FEATURES
✩ Available in 5 cool designs
✩ Printed & laminated cover
✩ 160 x 80gsm cream paper
✩ Matching ribbon marker
✩ And elastic closure
✩ Rounded corners
✩ Dimensions: 21.5x15x1.5
✩ Locally Manufactured
✩ Sturdy quality journal
✩ Available in lined, dot grid or blank pages
BENEFITS OF JOURNALING
✩ Achieve goals
✩ Track progress and growth
✩ Gain self-confidence
✩ Reduce stress and anxiety
✩ Find inspiration
✩ Strengthen memory
✩ Inspires creativity
✩ Improves your mood
✩ Reduces symptoms of depression
✩ Helps discover your voice
✩ Improves a sense of gratitude
✩ Leaves a record for your future self
✩ Is a great way to practice reflection
✩ Can help one with mindfulness